Taking a Break from Alcohol Can be Good for Your Health National Institute on Alcohol Abuse and Alcoholism NIAAA

She is also a freelance writer covering parenting, recovery, and Latinx culture and the creator of the Pandemic Mama podcast. Her work has appeared in over 50 publications, including The Washington Post, O! She is a new resident of Denver, where she lives with her husband, spunky toddler, and their fur babies.

  • It can be hard to find (or even know) the balance of how much alcohol your body is able to handle.
  • It can be frustrating, but it’s an incredibly common and necessary chapter in this journey towards alcohol recovery.
  • But you don’t have to wait for a designated month to take a break from alcohol.
  • Growth happens in discomfort, and it’s important to recognize challenging moments as learning opportunities.

There's an argument that Dry January isn't worth it if people go back to drinking their normal amounts once it ends - or even drinking more after missing alcohol the previous month. However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it. In addition to learning how to say no to alcohol in social settings, the recovery process typically requires looking inward. Exploring triggers will help break down the reasons you wanted to drink in the first place, making your recovery more sustainable. Working with a specialized therapist in alcohol therapy can be especially helpful for identifying triggers, working through past traumas, and developing a plan for when triggers do arise.

What can Parsley Health do for you?

You are already aware that it takes more alcohol to get the same buzz you used to get. As you build tolerance, you become quite skilled at acting relatively “normal” even though you may have a very high blood alcohol concentration (BAC). Students will engage in poor judgment or risky dangerous behaviors because they feel they are fine.

If you’re keeping up with this average (or less), the damage from alcohol is most likely minimal. If you’re having difficulty finding support systems as you experiment with quitting drinking or aren’t sure how to make sober friends, Stewart recommends connecting with sober folks on social media. “If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said. In brief, we understand that feeling good after the first few months might seem like an appropriate time to pull back from your sobriety or moderation toolkit, but we encourage you to instead lean in.

Is Acetaminophen Safe to Take When You’re Drinking?

Growth happens in discomfort, and it’s important to recognize challenging moments as learning opportunities. Just like a broken bone or infection needs time to heal, so does an overworked liver. While this depends on the amount of alcohol you have had over the years, your liver can see partial healing within two to three weeks, but this will depend on your health history.

  • In the far corner, about a dozen women in a group are clearly enjoying themselves too, but they are not drinking alcohol.
  • Alcohol is a sedative, so you’d think it would help you sleep better.
  • But if you’re new to sober curiosity, you may not know where to begin thinking about your relationship with alcohol.
  • How fast you’d potentially lose weight ultimately depends on how much you were drinking beforehand.

First, it’s important to understand the signs of both acute and post-acute withdrawal. Acute alcohol withdrawal can occur after an extended period of heavy binge drinking, and usually takes place within the first week of quitting alcohol. The acute alcohol withdrawal timeline and process looks different for everyone, and the symptoms can range from uncomfortable to potentially dangerous. These symptoms of acute alcohol withdrawal can include alcohol shakes, nausea, delirium tremens, hallucinations, and more. Whenever you decide to take a break from alcohol, whether it be during a designated sober month or any other time of the year, the NIAAA website, Rethinking Drinking, has strategies that can help you stop drinking.

If you're trying to take a break from drinking, try these 6 strategies

Even if you don’t experience these symptoms and just want some extra help, it’s worth reaching out. “If you find that you are trying to stop repeatedly without success, getting professional help from a therapist or outpatient program may give you the best chance of wide-reaching recovery,” adds Mehta. “It is also important to notice what happens to your emotions when you stop alcohol use. If you have been using alcohol to manage difficult or uncomfortable emotions or experiences, those emotions will intensify shortly after you quit using. In these cases, it is important to seek professional help to address and resolve those difficulties,” she adds.

  • So maybe it’s time to see for yourself what happens when you stop drinking.
  • Acupuncture, yoga and a healthy diet are just a few things that can help you to create a lifelong habit of health and wellness that doesn’t cause you to reach for the bottle when things go awry.
  • On the other hand, if you drink in moderation, alcohol doesn’t affect LDL and instead increases good cholesterol (HDL).
  • When you begin to rethink your relationship with alcohol, your friends and family may not be on board — especially if those are some of the people that you used to drink with.

And, day by day, as the anxiety returns, it may become more intense, which can lead people to drink more heavily. "Having one glass of wine started to not provide the same effect that I was looking [for]," says listener Ash Weber. "I suppose [it was a] growing taking a break from alcohol intolerance and needing more than two glasses to feel the warm and fuzzies." If you find it difficult to reduce your alcohol consumption, or feel like your drinking habits have gotten out of hand, it might be time to start taking your consumption seriously.

Taking A Break From Alcohol? 5 Tips To Help You Succeed

This site is meant to assist you through 30 days of not drinking. When you finish the 30 days, you can make the decision to continue not drinking or to moderate your use. However, keep in mind that these programs are aimed at social drinkers. Dependent drinkers may experience withdrawal symptoms when they suddenly stop drinking, which can be dangerous if not monitored. So if you think you might be dependent on alcohol seek advice from a GP first.

taking a break from alcohol

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